A focus on standing positions help work toward better alignment with this form of yoga.
Extra stress at work? Try these exercises.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
You know what they say: Teach a woman how to give her guy a massage and she can show him how to do the same for her. (Okay, no one says that. But it's true!) Learn these basic massage techniques for a relaxing, stress-relieving massage.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
It's a nasty habit that for some people, never bites the bullet.
Long, lean arms can be yours with this easy routine.
Never miss a deadline or (goddesses forbid) a celebration this year. Be on top of everything with these stylish planners.
Although the most noticeable side effect--and a big reason why many women stop taking the pill--is an increased chance of becoming pregnant, other changes in your body can occur after you stop taking birth control. Luckily, most of the symptoms are mild and last only a few months as your system adjusts and resumes its own production of hormones. Here's what you can expect after you stop taking the pill.
What's really in your breakfast cereal?