Don't let traveling come in between your fitness regiment.
Every woman has her panty preference. But does the dainty thong pose a health threat to our delicate nether region?
This super fruit is not only delicious, but also a cosmetic marvel.
Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees, can lie solely in the quality of their mat. Whatever the concern, from extra-sticky surfaces to eco-friendly materials, here are the best yoga mats to meet your needs.
There's a reason why we're all dubbed patients.
In the United States there is a growing number of Americans choosing meatless meals more often, and 7.5 million people claim diets that do not include any animal products. Unfortunately, we can't all have personal chefs and trainers to keep us on the good vegan track. So, let these stars inspire you to at least try going vegan.
Brooke Burke Charvet is in awesome shape and even has her own line of fitness DVDs : Tone & Tighten and Strengthen & Condition. Ladies' Home Journal asked Brooke and her trainer, Gregory Joujon-Roche, to set us up with their favorite moves for firming up legs, butt, abs, and arms -- no equipment needed.
These 11 simple yoga poses will stretch your muscles, reduce back pain, refresh your mind, and rejuvenate your body.
A focus on standing positions help work toward better alignment with this form of yoga.
Don't let an injury derail your workouts. These Pilates exercises for shoulder pain and neck aches will help you stay active while on the mend.