Fitness spas, wellness retreats, and other health-focused facilities cater to visitors who want to do more than just lie on a beach or tour museums; they offer the chance to renew health, psyche, and spirit.
In honor of Breast Cancer Awareness month, we're sharing the best tips and tricks to ensure that your girls are healthy and happy. Nothing is worse than a complicated outfit or an uncomfortable boobage sitch--which is why we're here to help.
A focus on standing positions help work toward better alignment with this form of yoga.
If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.