Try these 10 yoga poses to reduce stress, ease lower back pain, and rejuvenate your mind and body.
Before making a trip to the doctor's office when you're feeling sick, grab a mirror and sneak a peek of your tongue. Its color, texture and overall appearance may be an indicator of what's going on with your health.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
Oh, cell regeneration. It's something your body does discreetly, and you may not know much about it.
Never miss a deadline or (goddesses forbid) a celebration this year. Be on top of everything with these stylish planners.
Gain flexibility, tone your calves or increase core muscle strength -- you decide. Choose from these five workouts to shape your body the way you want.
Liquid calories slip by so easily, it's almost hard to take them seriously. But alas, all those super-sized beverages and high fructose corn syrup concoctions have contributed, quite stealthily, to our obesity epidemic.