If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.
Tea is chock-full of antioxidants that repair cellular damage, which leads to wrinkles and disease. That's why it seems such a shame to throw out a tea bag after it's served its purpose. As it turns out, the last place we should throw used tea bags is in the trash. There are multiple ways to heal health ailments and spruce up our beauty regimens, homes, and even gardens with the help of a brewed tea bag or two.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Nature gave you a little extra on the inside.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
There's still time to tone your midsection for bikini season. These poses will challenge and inspire you.
These 10 easy yoga stretches will keep you alert during the workday and help release stress before you head home.
Never miss a deadline or (goddesses forbid) a celebration this year. Be on top of everything with these stylish planners.
Try these 10 yoga poses to reduce stress, ease lower back pain, and rejuvenate your mind and body.
Extra stress at work? Try these exercises.