Before making a trip to the doctor's office when you're feeling sick, grab a mirror and sneak a peek of your tongue. Its color, texture and overall appearance may be an indicator of what's going on with your health.
Long, lean arms can be yours with this easy routine.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
It's a nasty habit that for some people, never bites the bullet.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
Gain flexibility, tone your calves or increase core muscle strength -- you decide. Choose from these five workouts to shape your body the way you want.
While there are plenty of ways to work out for free, having a gym membership or home exercise equipment comes in handy during the cold winter months and brutal summer heat.
Never miss a deadline or (goddesses forbid) a celebration this year. Be on top of everything with these stylish planners.
Your favorite piece of anatomy acts up every now and then, but do you know what to do when things don't seem normal? We consulted the experts to get the ultimate lowdown.
These 10 easy yoga stretches will keep you alert during the workday and help release stress before you head home.