Extra stress at work? Try these exercises.
A vegetarian lifestyle means saying no to all forms of animal fat–including these foods on our list.
Turn cleaning up into an art with any one of these chic storage containers.
If you're struggling with PCOS, you're not alone.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees, can lie solely in the quality of their mat. Whatever the concern, from extra-sticky surfaces to eco-friendly materials, here are the best yoga mats to meet your needs.
A focus on standing positions help work toward better alignment with this form of yoga.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
It's a nasty habit that for some people, never bites the bullet.
Fitness spas, wellness retreats, and other health-focused facilities cater to visitors who want to do more than just lie on a beach or tour museums; they offer the chance to renew health, psyche, and spirit.