Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
Digital designer Melissa Alam runs her very own creative marketing agency and is also the brains behind Femme & Fortune. Her work focuses on empowering women through branding, web design, and online strategy, and she's proof that digital dreams can come true!
Mark Twain once said, "It's not the size of the dog in the fight; it's the size of the fight in the dog." In the case of dogs that weigh 75 pounds or more, looks can be especially deceiving. These giant breeds may appear intimidating, but beneath their formidable statures lie even bigger hearts.
Although the most noticeable side effect--and a big reason why many women stop taking the pill--is an increased chance of becoming pregnant, other changes in your body can occur after you stop taking birth control. Luckily, most of the symptoms are mild and last only a few months as your system adjusts and resumes its own production of hormones. Here's what you can expect after you stop taking the pill.