The combination of quinoa, flax, sunflower and sesame seeds isn't the first thing that comes to mind when it's time to satisfy a craving. But top it off with some white cheddar and tranform it into chip shape, and it becomes the perfect go-to snack. A bag of Food Should Taste Good White Cheddar Tortilla Chips contain 140 calories, three grams of fiber and three grams of protein. They're also low in sodium (only 135mg) to keep your belly flat and you from feeling guilty.

Buy it here.

Loaded with 43 grams of whole grains per serving (almost the full recommended daily amount) and five grams of fiber per serving, Golden Goodness cereal is our new favorite edition to Kashi's tasty line of health-conscious foods. It also contains no artificial sweetners, flavors, colors or preservatives—just Kashi's unique seven whole-grain blend and sweet, toasty corn flakes paired with crispy, clusters and drizzled with a touch of honey and molasses.

Buy it here.

Caveman Cookies bring us back to a simpler time when food wasn't processed, was additive-free and made from only all-natural ingredients. The rich, gluten-free snacks contain nuts, berries and honey—just the way a caveman would like it with no refined sugars, saturated and trans-fats, salt or high-glycemic carbohydrates that have a funny little way of landing right on your waistline.

Buy them here.

Less is not more when it comes to snacking, unless you're counting calories. Get the best of both worlds with Snikiddy Snacks. One serving comprises up to 40 all-natural baked fries, but only costs you 130 calories. They also contain 50 percent less fat than regular potato chips and are gluten and wheat-free and low in sodium.

Buy them here.

Freeze-dried fruit beats dried fruit and sometimes even fresh fruit, especially when you're on the go! That's because Funky Monkey snacks are freeze dried when the fruit is at peak ripeness, so there's no need to bolster the flavor with added sugar, colors or preservatives.

Buy it here.

Rich in protein, calcium, iron, vitamin E and magnesium, Barney Butter Almond Butter is sure to quell growling bellies. The almond butter is available in jars you can keep at home or at your desk, as well as purse-friendly, 90-calorie squeeze packets. Spread some over an apple or multi-grain cracker for a healthful afternoon snack.

Buy it here.

It's easy to grab a handful of nuts and pop them directly in your mouth; it's a bit harder to binge on a handful of shelled pistacios that you have to shell individually. A new study found that actually holding on to those shells may help you eat less by serving as a visual cue. Participants who left the empty shells on their desks while eating the pistachios consumed 22 percent fewer calories. It doesn't hurt that pistachios also contain the fewest amount of calories of any nut and yield the most nuts per serving (49 pistachios in a one-ounce serving compared to 23 for almonds). We love the shelled Wonderful Pistachios.

Buy them here.

For a healthy alterntaive to ice cream, reach for Lifeway's Frozen Kefir. This 99% lactose-free treat is packed with protein and 10 live and active probiotic cultures, which help stave off belly bloating.

Click here for a store locator.

If you're going to carry a granola-type bar in your bag, make sure it's natural. 22 Days nutrition bars are made with raw and organic supefoods, such as sunflower butter, goji berries, pumpkin seeds and, yes, even coffee. Created by Marco Borgas—the celebrity trainer behind Beyonce's bootylicious bod—these bars prove that you can feel satisfied without filling up on artificial sweeteners and trans fats.

Buy it here.

This isn't your grandma's snack food. Sunsweet's D'Noir Prunes are packaged moist and preservative free. Pluck the sweet treats straight out of the bag or add them to your yogurt—five prunes boast 3 grams of blood-sugar-steadying fiber for only 100 calories.

Buy it here.

Next: 42 Belly Busters That Really Work

Want the latest beauty, fashion and lifestyle tips? Click here to sign up for our fabulous weekly newsletter!