Rise and Shine Without Waking Your Partner

by Danielle Kosecki

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Rise and Shine Without Waking Your Partner

On days you have to be up early, let your significant other enjoy his slumber by turning your iPhone, iPad or iPod touch into a silent alarm clock with the Lark sleep system ($129; ourlark.com). Here’s how it works: You go to sleep wearing a lightweight wristband, which syncs wirelessly to your mobile device via a free app. When it’s time to get up, the wristband gently vibrates in a way that has been proven to wake even the deepest sleepers (if you’re worried the shaking won’t work, there is an audible safety alarm function). The app tracks sleep hygiene numbers, such as how many times you wake during the night; for an extra $60 you can get a personalized sleep analysis and one-year access to a qualified sleep coach.

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First Published June 1, 2011

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