May is Food Allergy Awareness Month. According to the Food Allergy & Anaphylaxis Network, there are more than 12 million people suffering from food allergies in the United States today, and one in seventeen children under the age of three have a food allergy.
As more and more food allergies are being diagnosed every day, chances are very high that you and your child know someone who has food allergies or are afflicted with food allergies yourselves. This can make the average play date, birthday party, or packed lunch for school a real challenge.
Here are some tips to help in supporting your family or friends with food allergies:
Remember that a food allergy is not a lifestyle choice about what to eat and what not to eat—it can be a life-threatening matter.
Communicate! People with food allergies often feel isolated or misunderstood. Talk with families who have children with food allergies, discover more about their condition, and learn about the foods that they can and can’t eat. They often have many tips and tricks that can be useful to those without food allergies too. If someone in your family has food allergies, reach out to others in your community or school who have food allergies as well for support and advice.
Talk to your children in a positive way about food allergies and the importance of adhering to school policies and parents’ rules about food.
Learn how to read food labels. All foods are required to list the presence of the eight major food allergens. In addition to learning more about food allergens, label reading will make you more educated about the contents of the foods you are feeding your children.
Try some allergen-friendly foods. There are many products on the market today that are allergen-friendly and also happen to taste great. Products like Cherrybrook Kitchen baking mixes are all natural, vegan, and kosher-certified—something that everyone will enjoy.
Don’t be afraid to invite a friend with a food allergy to your birthday party or to a play date. Talk to the parents ahead of time and come up with a plan that works for both of you!
For additional resources related to food allergies, visit the Food Allergy & Anaphylaxis Network.
Informational Books and Cookbooks
Here are some great food allergy informational books and cookbooks:
- How to Manage Your Child’s Life-Threatening Food Allergies: Practical Tips for Everyday Life, by Linda Marienhoff Coss
- The Parent’s Guide to Food Allergies: Clear and Complete Advice from the Experts on Raising Your Food-Allergic Child, by Marianne Barber, Elinor Greenberg, and Maryanne Batoszek Scott
- Taking Food Allergies to School, by Ellen Weiner and Moss Freedman
- A Day at the Playground: A Food Allergy Awareness Book for the Young, by Tracie Mliari-Schrand
- The Kid-Friendly Food Allergy Cookbook: More Than 150 Recipes That Are Wheat-Free, Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, and Low in Sugar, by Leslie Hammond and Lynne Marie Rominger
- The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family, by Cybele Pascal
The Bright Horizons Mom to Mom Blog has some helpful resources and personal experiences with food allergies:
- Crib Notes: Snacks for Children with Food Allergies
- Green Mom: Mighty Bad News about Mighty Bites
- News Mom: The Big Test
- News Mom: Lunch Rut
This article was written by Pasty Rosenberg, founder of Cherrybrook Kitchen. Patsy has multiple food allergies and developed Cherrybrook Kitchen baking mixes from scratch to satisfy her sweet tooth. Her goal is to make life a bit sweeter by providing desserts that are both safe and delicious for all to enjoy.