5. Artisanal Cheese
"All cheese is rich in vitamin D, calcium, and protein, which we need for bone health," Guttersen says. But artisanal cheese is made in small batches with local ingredients, using old-fashioned techniques — so it’s fresh, pure, and free of fillers, additives, and coloring. At 80 to 110 calories per ounce, it’s great with pasta, salad, sandwiches or fruit.