If you’re looking for a de-stressing yoga session, keep on clicking: Jillian Michaels, star trainer on The Biggest Loser, has something else in store for you. With nary a Namaste, she puts you through two fast-paced, 30-minute yoga workouts designed to build muscle and burn calories. "No slow sequences here," Michaels announces at the beginning of the DVD. "Get ready to get ripped!" Her athletic approach to yoga makes frequent use of switching in and out of positions such as a side plank. Or, as Michaels exhorts, "Rep it out!" Throughout, the trainer delivers clear instructions, and offers modifications for those not in tip-top shape. Be warned: The Level 2 workout is considerably more advanced than the Level 1.
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