For the last five years, Vanessa Williams has had trainer Sal Gaglio, of
in Westchester, New York to thank for keeping her curves in fabulous form. Gaglio says his one-hour workout for Williams is no cakewalk: "First I train her harder for a half hour to get her heart rate up by doing a series of exercises like plyometrics, bench hop-overs, and sprints with resistance bands. Then she does push-ups for 30 seconds, followed by squat thrusts for 25 seconds. Then for 20 seconds she’ll do a split jump, and then for 15 seconds she’ll do a pull down. Let me tell you, when you do those exercises for that time, you’ll be breathing like you can’t imagine!" He adds, "She is one of the best, if not the best
person I’ve ever trained and not because of who she is, but because she has the biggest heart."