30-Minute Overall Body Workout

Get strong in just 30 minutes every other day.

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Photograph: David Cameron

Want a 30-minute workout that will tone you up without stressing you out? Actress Sally Field (left) has teamed up with fitness expert Kathy Kaehler to promote a well-rounded routine that builds overall bone and muscle strength. Especially suitable for exercise novices, the workout relies on body resistance rather than free weights. Watch a video or download a print version here. 

First Published Thu, 2009-09-03 14:14

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