Learn how these five women lost inches in their waists.
Glendale, Restaurant owner and YMCA member-services rep
What made the difference?: One-on-one diet counseling
ATE: 1,500 calories daily
IN 6 Months LOST: 11 inches in lower abs 3 inches in the waist 23 lbs
Van Nuys, Personal organizer and interior designer for children with special sensory needs
What made the difference?: De-stressing with five days a week of exercise
ADDED: 3 daily meals
IN 1 year LOST: 6 inches from waist 37 lbs
BOUGHT (AND WORE): 1 white bikini bought
Canyon country, Elementary school teacher
What made the difference?: Eating more calories every day
ADDED: 2 daily snacks 500 more calories a day
IN Three Years LOST: 2 pant sizes
Granada Hills, Systems analyst
What made the difference?: Becoming a dancer again
ADDED: 3 dance workouts a week
IN 1 year LOST: 4 pant sizes 38 pounds
Los Angeles, Exercise studio owner
What made the difference?: Taking, then teaching, classes
ADDED: 6 days of exercise a week
IN 8 weeks LOST: 4 inches from waist
Next: 42 Belly Busters That Really Work
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First Published Tue, 2009-12-15 14:35
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