Qdoba's Naked Salad comes sans the crispy taco bowl, but you'll forget it was ever an option when you discover the flavor of the adobe-marinated fire-grilled chicken over a bed of romaine lettuce with fat-free Picante Ranch dressing, chile corn salsa and a low-fat sour cream. Keep in mind you can make substitutions or additions to create a meal that's right for you.
Panera's "You Pick Two" option allows you to pair half a sandwich with a cup of soup for a lower-calorie, less carb-filled meal. Try a half Meditteranean Veggie Sandwich on Tomato Basil bread and a cup of Black Bean Soup for 5g of belly-filling fiber and11g of protein. Hold the mayo, or substitute bread options to customize your order.
Crispy Carnita Tacos divide one serving size of ingredients among three tortilla shells. For a lighter meal, add romaine lettuce, vegetables and Chipotle's green tomatillo salsa instead of higher-calorie additives, such as cheese, sour cream and guacamole.
To avoid a greasy entree, order the Grilled Chicken Wrap with white meat chicken breast, lettuce, tomatoes and light ranch in a warm flour tortilla. A side of apple slices and an unsweetened tea are great options to round out your meal.