Targets: Internal and External Obliques/Glutes/Pecs
Step 1: Grab the Rip Trainer with the right hand closest to the resistance cord palm up (Power hand), the left hand palm down, the resistance end of the bar should be pointing toward the anchor
Step 2: Engage abs, rotate hips, shoulders and feet away from anchor while "striking" end of bar towards floor in a Hockey Slap Shot motion
Step 3: Maintain "tall" spine, rotate bar, hips and shoulders back toward anchor point
Tip: Try to strike the end of the bar to the same location in space every repetition
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