Heal and Tone at Home

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Heal and Tone at Home

All the rage in Los Angeles, the Grace Somatomorphic Technique (GST)—which combines the best of yoga, Pilates, the barre method and more—can now be done in the comfort of your home. Like the studio class, the Basic Body Kit ($149.99; gstbody.com) uses oppositional force (via two different types of straps) to strengthen and lengthen muscles through a full range of motion. It was originally developed by an injured dancer as a means of rehab, but has since developed a loyal following among athletes and anyone looking to reshape their bodies.

GST Body

First Published Wed, 2012-03-28 13:12

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