Quickly Cure Cravings

A simple way to control an urge to splurge

by Norine Dworkin-McDaniel
chocolate pralines picture
Photograph: GMVozd

The next time you’re jonesing for a sweet treat, step away from the vending machine and keep going. People who took a brisk 15-minute walk before doing assigned work ate half as much chocolate as those who remained sedentary, according to a new study from the University of Exeter in the U.K.

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First Published Mon, 2012-04-23 16:31

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http://www.more.com/control-food-cravings