4-Week Fast Walking Plan: Interval Walk 1

by Michele Stanten
Photograph: iStock

Interval Walk 1
By pushing yourself to walk as fast as you possibly can for 20-second intervals, you will condition your body to go faster without increasing your risk of injury.

Next: Interval Walk 2

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First Published Thu, 2012-05-10 09:04

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http://www.more.com/walkfaster-interval-walk-1