I’ve done two cleanses in the past. With the first, I lost an amazing eight pounds in five days, but it involved a strict regiment of icky liquid shots, home-brewed shakes and tasteless greens. Needless to say, I gained all of it back that weekend and I swore never to do another.
Reluctantly, I was talked into my second cleanse. This one seemed more appealing since it blended fresh juices with actual tasty meals. I didn’t lose any weight nor did I feel any better but it did give me a greater appreciation for chewing.
So when this cleanse approached, I thought it looked manageable and would be a great way to shed the extra three pounds I wanted to lose after recently losing 10. I was weary to do an all juice cleanse but since I no longer drank caffeine and my carbohydrate intake is very low, this one would be easy.