Video: The Energizing Breath Technique

Practice this energizing method to fight bouts of fatigue • editors

In the April issue of More, "The Breathing Cure" article addressed five easy inhale-exhale partterns that can fight stress and restore your sense of well-being. Watch this video to learn about one of these methods, Bellows Breath, also known as Bhastrika Pranayama.

Next: The Sleep-Inducing Breath Technique

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First Published Thu, 2014-03-13 10:14

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