Video: The Sleep-Inducing Breath Technique

Practice this method to combat insomnia

MORE.com • editors

In the April issue of More, "The Breathing Cure" article addressed five easy inhale-exhale partterns that can fight stress and restore your sense of well-being. Watch this video to learn about one of these methods, Ujjayi, which mimics the way we breathe during sleep.

Next: The Anti-Aging Benefits of Meditation

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First Published Thu, 2014-03-13 10:26

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