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Bosu

Bosu
$19.99

Let your BOSU training system provide the most dynamic and effective snow sports training ever with the Bosu Sports Conditioning S...eries Skiing & Snowboarding DVD with Douglas Brooks. The unique workout opportunities available with the half-ball shape... read more

Bosu
$19.99

For a faster game, a more powerful shot, and a quicker escape, use your BOSU - the Bosu Sports Conditioning Series Hockey DVD with... Peter Twist brings the effective and unique BOSU workout experience to your hockey training. This workout DVD is designed... read more

Bosu
$19.99

Tailor your BOSU workout specifically to your basketball training regimen by incorporating the Bosu Sports Conditioning Series Bas...ketball DVD with Peter Twist. This DVD teaches unique fitness techniques using the BOSU trainer to improve your balance,... read more

Bosu
$14.99

Power serves, ridiculous returns - for the game of your life, add your BOSU to your tennis training with the Bosu Sports Condition...ing Series Tennis DVD with Douglas Brooks. This workout DVD uses the effective and fun BOSU system to help you increase... read more

Bosu
$21.74

Expand your BOSU exercise routine with the Bosu Equilibrium DVD with Jay Blahnik . Designed by fitness experts to incorporate popu...lar yoga and Pilates principles with the unique BOSU trainer, this DVD makes a great gift for the Yogi in your life or a... read more

Bosu
$19.99

Get up and move your body with the Bosu Cardio Fusion DVD with Rob Glick. This DVD incorporates dance and step routines with your ...BOSU trainer to alleviate the boredom of gym workouts. Have fun and feel good while engaging excellent cardio, balance,... read more

Bosu
$21.84

If you're incorporating the BOSU trainer into your physical training practice, the Bosu Strength & Athletic Conditioning for P...ersonal Trainers DVD with Douglas Brooks is a must-have. Designed to increase strength and power, this workout DVD helps teach... read more

Bosu
$25.15

BOSU Mobility & Stability for the Active Aging DVD teaches exercises, sequences, drills and skills perfect for the gentle exer...ciser and active aging market that use the BOSU Balance Trainer in many unique ways. Moving through many of the body's functional positions for activities of daily life, Lawrence and Bernadette demonstrate how the BOSU can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing market of exercisers. Help your clients build functional strength, face their fear of falling with gait training, learn various ways to get up and down, move more efficiently through the entire kinetic chain and ultimately make all of their daily movements easier to do Approximate running time: 110 minutes. read more

Bosu
$23.15

Strong + Stretched highlights all the incredible ways the BOSU Balance Trainer adds challenges to both strength and flexibility wo...rkouts. First, you will learn athletic, total body sequences that are designed to functionally strengthen the body from head to toe and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga-inspired stretch sequences that utilize the BOSU to make easy stretches more challenging and tough stretches easier to do These sequences can be used individually for short and sweet cool-down routines, or connected together for full-length stretch workouts. Don't miss this chance to get the best of both worlds Approximate running time: 68 minutes. read more

Bosu
$31.49

Mixed martial arts (MMA) is the fastest growing sport on the planet and has crossed over into the fitness industry as a unique, fu...n and effective way to work out.  In MMA Fighter Fit, learn the same fight moves used by professional MMA fighters to "GET FIT WITHOUT GETTING HIT", increase endurance, target core muscles, shape lean muscle and become functionally strong.  Featuring the BOSU Balance Trainer and veteran pro MMA fighter Marcus Davis, MMA Fighter Fit includes beginner and intermediate workouts that are intense and activate more muscles to help you become fit faster.  Each MMA Fighter Fit workout takes you through demonstrations of each exercise, a fighter prep warm up, workout and yoga inspired cool down. Beginner Workout, Approximate Running Time: 36 minutes, Intermediate Workout, Approximate Running Time: 40 minutes. read more

Bosu
$19.95

The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In BOSU Studio Pilate...s, you will learn how to use the BOSU ball to challenge the most advanced participants or accommodate Pilates beginners. Erika Quest and Stacy Lei Krauss will show you how to incorporate the BOSU Balance Trainer into mat classes and in conjunction with other traditional Pilates equipment accessories. Even if you don't have Pilates exercise experience, BOSU Studio Pilates will provide you with a library of new exercises designed to target the core and train the whole body. read more

Bosu
$23.15

BOSU Crush It is designed to give fitness professionals: 6 sets of drills and challenges that focus on balance, core, upper and lo...wer body strength, cardio and agility;3 unique drills in each fitness category to train that component of fitness followed by a fun challenge to self-test that same component; Progressions and regressions to make each exercise appropriate for a variety of fitness levels; Teaching and coaching cues to maximize the effectiveness of each drill and challenge; A bonus "Balance Challenge Variables" tutorial to expand the options for every drill; Approximate running time: 54 minutes; Exercises use BOSU Balance Trainer, BOSU Ballast Ball, BOSU Soft Fitness Ball - 4 lb. Approximate running time: 54 minutes. read more

Bosu
$99.95

The ultimate cross-training workshop - done up BOSU style Learn a unique system for incorporating elements of strength, cardio, co...re, balance and agility into one full body workout and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body workout. read more

Bosu
$24.95

How many ways can you BOSU? In this program, led by BOSU Development Team Master Trainer Shannon Fable, you'll learn 101 BOSU exer...cises and drills! And you can double that when you use a few variables to turn a simple base movement into multiple skills and drills. Not only will you master a wide variety of BOSU exercises for cardio, integrated strength, core and flexibility, but you'll see how easily these ideas can be refreshed, rearranged or restructured for an unlimited number of BOSU workouts suitable for group ex, small group or personal training environments. The result will be great workouts that improve coordination, stability, balance, proprioception. and FUN! 101 WAYS TO BOSU is designed to give fitness professionals: 101 different BOSU exercises and drills for cardio, strength, core, flexibility and balance. Tips and tricks to vary base movement skills and turn them into brand new exercises. Progressions and regressions to make each exercise or drill appropriate for a variety of fitness levels. Teaching and coaching cues to maximize the effectiveness of each exercise or drill. read more

Bosu
$16.68

Golf is a complex sport and while you don't have to be incredibly fit to enjoy the game of golf, training integrated movement skil...ls such as balance, agility, core strength and rotary power can make a big difference in your golf game. read more

Bosu
$24.99 $22.43

Teaches Yoga poses and Pilates exercises. Instruction on traditional stretches using the BOSU trainer. Efficiently builds flexibil...ity and strength. Manufacturer's warranty included (see product guarantee). Expand your BOSU exercise routine with the Bosu Equilibrium DVD with Jay Blahnik . Designed by fitness experts to incorporate popular yoga and Pilates principles with the unique BOSU trainer, this DVD makes a great gift for the Yogi in your life or a must-have addition to your workout routine. Featuring BOSU expert Jay Blahnik.Additional requirements for BOSU workoutBOSU Balance Trainer4 lb. soft fitness ballResistance tubing with door attachmentAll additional items sold separatelyAbout Regent SportsGrateful for their ongoing success for over 70 years, Regent Sports has provided children and their families with high-quality sporting goods products under the Halex, MacGregor, Mitre, and Regent brands. Regent Sports is happy that its family is able to provide yours with innovative products, excellent value, and hours of family fun. read more

Bosu
$24.99 $20.78

Ab-targeted BOSU trainer workout. Non-traditional stabilization challenges. Trains synergistic and effective movements. Manufactur...er's warranty included (see product guarantee). Tighten up your BOSU exercises by incorporating the Bosu Core Synergy DVD with Candice Copeland Brooks. This DVD uses the unique positions and moves made possible by the BOSU trainer to target, tighten, and tone your abdominal muscles like never before. Featuring BOSU expert Candice Copeland Brooks.Additional requirements for BOSU workoutBOSU Balance Trainer4 lb. soft fitness ballResistance tubing with door attachmentAll additional items sold separatelyAbout Regent SportsGrateful for their ongoing success for over 70 years, Regent Sports has provided children and their families with high-quality sporting goods products under the Halex, MacGregor, Mitre, and Regent brands. Regent Sports is happy that its family is able to provide yours with innovative products, excellent value, and hours of family fun. read more

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