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$1,499.99

The Stamina® AeroPilates® Pro XP557 is for the person who takes their home Pilates reformer workout seriously. The Pro XP557 was... made four inches longer than the AeroPilates Pro XP556 for greater range of motion. Four springs - each with different resistance levels - let you refine your workout variations even more. read more

Stamina
$24.99 $21.24

Challenge yourself while decreasing the resistance on your AeroPilates Reformer with this Stamina cord. : Design provides 40% less... resistance than the standard cord. : Elastic/nylon Manufacturer's 90-day limited warrantyFor warranty information please click here : For use with the AeroPilates Reformer Model no. 05-0103 Size: One size. Color: Yellow. Gender: Unisex. Age Group: Adult. Material: Nylon. read more

Stamina
$24.99

Find Gym Equipment And Accessories at Target.com! Stay in shape with the Stamina AeroPilates Magic Circle. Use it alone or in comb...ination with your AeroPilates reformer workout. Created by Joseph Pilates, this versatile pilates aid can be used... read more

Gaiam
$29.99

The new look of PilatesBurn fat while you stretch, tone and sculpt with this innovative new tool and workout. The CorePlus Reforme...r engages the entire body with its 4-loop design. Multiple grips offer a more dynamic, dual resistance workout that mimics the functions of a reformer machine. The 45-minute program by Mari Winsor, creator of the highly effective Winsor Pilates method, targets upper body, lower body and abs. Broken into three short segments, you can customize your workout to meet your needs and find a routine to fit your schedule. CorePlus Reformer Workout DVD (45 minutes)Join master Pilates instructor Mari Winsor for a series of targeted workouts demonstrating how to use this innovative new tool to stretch and tone for visible and lasting results. Benefits: Increase flexibility and whole body awareness Builds core strength and agility Great for all fitness and experience levels read more

Stamina
$179.99

Find Gym Equipment And Accessories at Target.com! The AeroPilates Ballet Barre attachment is one more way to turn your AeroPilates... reformer into a total body sculpting studio. The smooth wood Ballet Barre looks like a true ballet barre, and attaches... read more

stott
$350.00

Find Gym Equipment And Accessories at Target.com! Easily transform any STOTT PILATES Reformer into a unique Pilates cardiovascular... machine with the Cardio-Tramp„ Rebounder! This versatile tool provides a soft landing surface and allows for plyometric... read more

Generic
$13.09

Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body. Experience how fabulous it feels to move from the inside out, with a sense of ease during exercise that transfers remarkably to daily activities. You will love the results; a lengthened and toned look that can only be achieved through Pilates. read more

Stamina
$399.99

The Stamina AeroPilates 266 Reformer features 3 heavy-duty, elastic resistance cords and wheels for easy portability.

Stamina
$899.99

The Stamina AeroPilates Pro XP 556 Reformer features 4 heavy-duty, elastic cords that provide 4 levels of workout resistance.

Power Systems, Home Gym Fitness Accessories
$51.95

This portable Pilates studio lets you perform Reformer-style movements without heavy equipment. Use the Reform Bar for personal tr...aining, group exercise or at home. Two 30" long resistance tubes are attached to each side of the bar, so you can perform a variety of movements using the attached Velcro-adjustable cuffs.Unit includes latex tubing with attached ankle cuffs, padded 39" bar, and carry bag. Bar disassembles for easy storage. read more

stott®
$8.99

Find Gym Equipment And Accessories at Target.com! Sculpt and tone your body using the economical and effective Flex-Band® Exercise...r. Change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity. Incorporate this ultimate sculpting tool, the Flex-Band®, into your matwork routine to add upper and lower body resistance training into your workout. You can also simulate the flexibility and resistance exercises performed on the Reformer with the flex band. Made of TPE (Thermal Plastic Elastomer) this Non-Latex Flex-Bands is ideal for people with latex allergies or sensitivities Hypo-allergenic, non-toxic and recyclable. Also... Color: Lime. read more

Peak Pilates
$2,295.99

Find Home Gyms at Target.com! Workout at home but can’t fit a studio reformer? Want to add group reformer classes to your studio o...r fitness center but don’t want to compromise on that studio height? The reformer includes a locking foot-bar, a four position one-hand gear bar, alignment graphic for student and instructor, as well as an integrated side-split platform with the ability to add a jump board. And as always, the performance and quality of any Peak Pilates reformer is never compromised with innovation. read more

stott®
$8.99

Find Gym Equipment And Accessories at Target.com! Sculpt and tone your body using the economical and effective Flex-Band® Exercise...r. Change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity. Incorporate this ultimate sculpting tool, the Flex-Band®, into your matwork routine to add upper and lower body resistance training into your workout. You can also simulate the flexibility and resistance exercises performed on the Reformer with the flex band. Made of TPE (Thermal Plastic Elastomer) this Non-Latex Flex-Bands is ideal for people with latex allergies or sensitivities Hypo-allergenic, non-toxic and recyclable.... Color: Orange. read more

Stamina
$449.99

Find Home Gyms at Target.com! Add all the benefits of cardiovascular fitness to your AeroPilates workout with the AeroPilates with... Free-Form Cardio Rebounder. In fact, with the AeroPilates reformer, you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact and gentle on your joints, and since you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates machines feature a padded jumpboard made of solid wood which is used to improve explosive power, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline to build... read more

stott®
$2,999.00

Find Home Gyms at Target.com! The STOTT PILATES® Complete At Home SPX™ Reformer package is easy to use and will provide a variety ...of programming options for users of all fitness levels and backgrounds. The professional quality and durability allow for exceptional versatility facilitating over 250 Pilates exercises. The adaptable design allows anyone to experience the benefits of increased core strength, flexibility and endurance. Work out according to your schedule in the privacy of your own home without sacrificing quality. Features: • Platform color: Black • Versatility to handle exercisers of all sizes • Simplicity of design... read more

stott®
$8.99

Find Gym Equipment And Accessories at Target.com! Sculpt and tone your body using the economical and effective Flex-Band® Exercise...r. Change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity. Incorporate this ultimate sculpting tool, the Flex-Band®, into your matwork routine to add upper and lower body resistance training into your workout. You can also simulate the flexibility and resistance exercises performed on the Reformer with the flex band. Made of TPE (Thermal Plastic Elastomer) this Non-Latex Flex-Bands is ideal for people with latex allergies or sensitivities Hypo-allergenic, non-toxic and recyclable.... Color: Yellow. read more

Stamina
$1,299.99

Find Home Gyms at Target.com! The Stamina® AeroPilates® Pro XP557 is for the person who takes their home Pilates reformer workout ...seriously. The Pro XP557 was made four inches longer than the AeroPilates Pro XP556 for greater range of motion. Four springs - with two levels of resistance - let you refine your workout variations even more. Only Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional Pilates with the oversized Free-Form Cardio Rebounder. Just push off from the Free-Form Cardio Rebounder while lying on your back. You will feel your core engage and strengthen while you work your heart and lungs. It is gentle to your... read more

Gaiam
$29.99

Find Gym Equipment And Accessories at Target.com! Get all the benefits of a Pilates reformer with the Gaiam Abdominal Toning Syste...m by Mari Winsor. This dynamic workout tones, strengthens and stretches your whole body, with no heavy equipment required. It comes with a DVD featuring three short segments, so you can customize your workout to match your fitness level. This system is perfect for building strength and agility for all fitness levels. Color: Black. read more

Stamina
$24.99

Find Gym Equipment And Accessories at Target.com! Stay in shape with the Stamina AeroPilates Magic Circle. Use it alone or in comb...ination with your AeroPilates reformer workout. Created by Joseph Pilates, this versatile pilates aid can be used anywhere. The soft, rubber-covered resistance ring provides fast, more targeted toning, improving muscle strength throughout the body, especially in problem areas like the inner and outer thighs, upper arms and chest. The form-molded grips fit comfortable against your body with a nonporous, professional-grade molded padding that resists moisture. 14¾ in diameter. Color: Black. read more

stott®
$6.99

Find Gym Equipment And Accessories at Target.com! Sculpt and tone your body using the economical and effective Flex-Band® Exercise...r. Change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity. Use this 6’5” long Latex Flex-Band Exercise to mimic exercises performed on the Reformer or incorporate this ultimate sculpting tool into your matwork routine by adding upper and lower body resistance into your workout. Care: Maintain control of the Flex-Band at all times while exercising, do not use Flex-Band if it appears worn or damaged, store in a dry location away from direct sunlight.... Color: Green. read more

stott®
$7.99

Find Gym Equipment And Accessories at Target.com! Sculpt and tone your body using the economical and effective Flex-Band® Exercise...r. Change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity. Use this 6’5” long Latex Flex-Band Exercise to mimic exercises performed on the Reformer or incorporate this ultimate sculpting tool into your matwork routine by adding upper and lower body resistance into your workout. Care: Maintain control of the Flex-Band at all times while exercising, do not use Flex-Band if it appears worn or damaged, store in a dry location away from direct... Color: Blue. read more

Stamina
$399.99

Find Home Gyms at Target.com! The AeroPilates® Reformer 266 is the newest addition to the AeroPilates line. This reformer comes wi...th three black standard resistance cords. The comfortable padded carriage glides smoothly and quietly on the steel frame. The Reformer 266 comes with the AeroPilates stand to elevate the reformer about 10 inches off the ground to allow for more advanced Pilates exercises. Get a lean, sculpted body with the AeroPilates Reformer 266. read more

Stamina
$179.99

Find Gym Equipment And Accessories at Target.com! The AeroPilates® Ballet Barre attachment is one more way to turn your AeroPilate...s reformer into a total body sculpting studio. The smooth wood Ballet Barre looks like a true ballet barre, and attaches to your AeroPilates reformer the same way the Cardio Rebounder and footbar attach. Switching from the footbar or Cardio Rebounder is as simple as removing the Cardio Rebounder or footbar, sliding the Ballet Barre into the same holes, and securing with the locking knobs. Perform ballet moves like pliés as well as non-ballet moves like dips and push-ups. For use with 4 and 5 cord AeroPilates® reformers (except 55-5556 and the... Color: Black/Buff Beige. read more

Stamina
$129.99

Find Gym Equipment And Accessories at Target.com! Ready to take your Pilates workout to the next level? This Stamina AeroPilates B...ox and Pole will enhance your Pilates workout by supporting your body and allowing you to focus on particular muscles. This set is suitable for use with any AeroPilates Reformer (sold separately). In addition to the box and pole, the set includes a strap and a 20-minute Pilates DVD to help you learn exercises and ensure good form. The extendable AeroPilates pole helps you stabilize and balance during standing exercises so you can concentrate on the muscle you want to work. The padded AeroPilates Box adds elevation, helping you to achieve greater flexibility... read more

Stamina
$179.99

Find Gym Equipment And Accessories at Target.com! The AeroPilates® Ballet Barre attachment is one more way to turn your AeroPilate...s reformer into a total body sculpting studio. The smooth wood Ballet Barre looks like a true ballet barre, and attaches... read more

stott®
$350.00

Find Gym Equipment And Accessories at Target.com! Easily transform any STOTT PILATES® Reformer into a unique Pilates cardiovascula...r machine with the Cardio-Tramp™ Rebounder! This versatile tool provides a soft landing surface and allows for plyometric... read more

Stamina
$24.99

Find Gym Equipment And Accessories at Target.com! Stay in shape with the Stamina AeroPilates Magic Circle. Use it alone or in comb...ination with your AeroPilates reformer workout. Created by Joseph Pilates, this versatile pilates aid can be used... read more

Gaiam
$29.99

Find Gym Equipment And Accessories at Target.com! Get all the benefits of a Pilates reformer with the Gaiam Abdominal Toning Syste...m by Mari Winsor. This dynamic workout tones, strengthens and stretches your whole body, with no heavy equipment required.... read more

Stamina
$197.97

The smooth wood Ballet Barre looks like a true ballet barre and attaches to your AeroPilates reformer the same way the Cardio Rebo...under and footbar attach. Switching from the footbar or Cardio Rebounder is as simple as removing the Cardio Rebounder or... read more

Stamina
$43.85

This professional-quality Magic Circle can be used alone or added to your AeroPilates reformer workout. This Magic Circle features... form-molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Magic... read more

Gaiam
$29.99

Joined lightweight resistance bands mimic the resistance action of a Pilates reformer for a workout that tones, strengthens and st...retches your entire body. CorePlus Reformer Workout DVD features Mari Winsor and three short, focused segments for a customized workout. Details: Includes: CorePlus reformer resistance band & CorePlus Reformer Workout DVD Model no. 05-53349 Size: One size. Color: Multicolor. Gender: Unisex. Age Group: Adult. read more

Stamina Products Inc
$129.99

PLEASE NOTE: drugstore.com does not currently ship this product to Missouri residents. Orders for this product with a ship-to addr...ess located in Missouri will not be processed and customers will be contacted by drugstore.com Customer Care regarding cancellation. The Pilates Box and Pole accessories compliment and enhance the Pilates exercise methods created by Joseph Pilates. Used in conjunction with your Pilates reformer, the Box and Pole helps in supporting and stabilizing your entire body and increasing your sense of poise and control. By adding elevation to your Pilates workouts, the durable, padded Pilates box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable Pilates pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. The included workout read more

Stott Pilates
$53.99 $51.29

Incorporate this ultimate sculpting tool – the Flex-Band®, into your mat work routine to add upper and lower body resistance train...ing into your workout. Simulate the flexibility and resistance exercises performed on the Reformer with this all-in-one kit that includes two DVDs (Intense Sculpting Challenge and Total Body Tone with Tubing, Upper Body & Core), regular-strength (green) and extra-strength (blue) Flex-Bands and Flex-Band handles for one low price. Change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity. Each Flex-Band measures 6'5" in length and 6” in width. read more

Stott Pilates
$64.99

The Fitness Circle® Pro is a must-have for all Pilates instructors. Used on the Mat, the Reformer, or other equipment, this portab...le piece helps maintain proper alignment and increase proprioceptive awareness. The Fitness Circle® Pro is made of spring steel and built to withstand continuous, high-intensity studio use. Add resistance for upper and lower-body exercises—the Fitness Circle Pro improves muscle tone and is great for problem areas that are hard to firm up: inner and outer thighs, upper arms and chest. DIA 14" (35.5 cm) WT 1.65 lbs (0.74 kg) Color: Blue. read more

Stott Pilates
$7,199.99 $6,839.99

With its higher carriage, the Rehab V2 Max ™ Plus Reformer is ideal for physical therapy and physiotherapy clinics and facilities ...catering to a senior or mobility-hallenged client-base. Rehab V2 Max Plus Reformers come equipped with a High-Precision Spring Package, offering a full range of resistance for clients in various stages of rehabilitation. The addition of the Vertical Frame with an adjustable pulley system offers variable angles of resistance, allowing for precise targeting of muscle groups and ensures optimal joint movement. An excellent tool for rehabilitation and injury prevention. Includes: Mat Converter, Reformer Box with footstrap, Padded Platform Extender, Maple Roll-Up Pole and 2 DVDs: Essential Reformer, 3rd Edition, V2 Max Programming read more

Stamina
$800.00

Stamina's® AeroPiates® Premier Studio gives you all the benefits of a studio Pilates workout at home, and adds a cardiovascular wo...rkout, too. This reformer features a wider, trapezoid-shaped carriage, a head pillow for extra neck support, a stand, and a larger Free-Form Cardio Rebounder with more jump surface. read more

Stott Pilates
$335.99 $325.00

The Cardio-Tramp™ easily transforms any STOTT PILATES® Reformer into a unique Pilates cardiovascular machine. This versatile tool ...provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers – from post-rehab to elite athletes. read more

Stott Pilates
$335.99 $319.19

The Jumpboard is a Reformer accessory that is often used for plyometric training as it mimics the hard surface of the floor. The w...ide platform and firm, padded jumping surface allows for biomechanically sound foot placement for both plyometric and aerobic exercise. It can also be used for footwork by clients who find the footbar uncomfortable. read more

Stott Pilates
$4,749.99 $4,512.49

With its higher carriage, the Rehab V2 Max™ Reformer Bundle is ideal for physical therapy and physiotherapy clinics and facilities... catering to a senior or mobility-challenged client-base. Rehab V2 Max Reformers come equipped with a High-Precision Spring Package, offering a full range of resistance for clients in various stages of rehabilitation. Instruct and perform core stability, peripheral mobility and plyometric exercises with exceptional results, no matter what your need, on the Rehab V2 Max Reformer. Includes: Reformer Box with footstrap, Padded Platform Extender, Maple Roll-Up Pole and 2 DVDs : Essential Reformer, 3rd Edition, V2 Max Programming read more

Stott Pilates
$397.99 $378.09

The Cardio-Tramp™ easily transforms any STOTT PILATES® Reformer into a unique Pilates cardiovascular machine. This versatile tool ...provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers – from post-rehab to elite athletes. read more

Stott Pilates
$2,757.99 $2,620.09

Get Stronger with the Stott Pilates SPX Reformer Package If you'd love to reap the benefits of a Pilates class but want to exercis...e in the privacy of your own home, you'll appreciate the value of the Stott Pilates SPX Package , which includes two DVDs that offer detailed instructions on how to get a professional quality Pilates workout at home. Some people love the social aspect of attending Pilates classes, while others want to keep exercising and socializing separate events. For the latter, this machine helps you perform approximately 250 Pilates exercises that increase your core strength while being kind to your joints. The Pilates Reformer is 90% assembled for your convenience. read more

Stamina
$1,500.00 $954.62

The Stamina® AeroPilates® Pro XP557 is for the person who takes their home Pilates reformer workout seriously. The Pro XP557 was m...ade four inches longer than other reformers to accommodate all heights throughout all Pilates exercises. Four springs - each with different resistance levels - let you refine your workout variations even more. read more

Peak Pilates
$18.09

Get your energy in motion with the Peak Pilates MVe EveryBody Workout DVD For Beginners. This is the ideal entry-level reformer wo...rkout designed for most anybody. Enjoy a combination of beginning Pilates reformer exercises, stretches and postural exercises that will introduce participants to the benefits of equipment-based workouts. From the moment the music begins on the fitness workout DVD your class will experience the synergy of a body working from the core. The springs will provide the resistance and the instructor will provide the focus in order to center body and mind while experiencing a totally new workout. It is nicely placed and easy to follow and understand. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion for optimal health. Many of the exercises are performed in reclining or sitting positions. read more

$39.00

The Head and Neck Support Pillow supports the natural curve of your neck while you perform Pilates reformer exercises. Use this pi...llow for comfort, support and postural alignment for reformer exercises that are performed while lying on your back.... read more

Stamina Products Inc
$129.00

The Stamina AeroPilates Stand will elevate your AeroPilates reformer so you are able to perform the more advanced movements as wel...l as move easier from exercise to exercise. The AeroPilates Stand is made specifically for the AeroPilates reformers that come with three cords, so your reformer will fit the stand solidly and your workouts will be stable. The following Pilates units will work with this stand: Sears # 00680675 and Sears # 00697872. Also: Kmart # 23900000055-4285 and Kmart # 2390000000554286. The AeroPilates Stand features six easy to remove pull pins that allow you to assemble and disassemble your stand with ease. Each pin is held by a cord so they can't be misplaced. 90 day parts warranty. read more

Stamina Products Inc
$399.00

The AeroPilates Reformer 266 is the newest addition to the AeroPilates line. This reformer comes with three black standard resista...nce cords. The comfortable padded carriage glides smoothly and quietly on the steel frame. The Reformer 266 comes with the AeroPilates stand to elevate the reformer about 10 inches off the ground to allow for more advanced Pilates exercises. Get a lean, sculpted body with the AeroPilates Reformer 266. Assembly Required. Product Features: Three heavy-duty, elastic resistance cords. Stand to elevate reformer 10 off the ground. Padded, adjustable head rest and adjustable, fuzzy hand/foot straps for added comfort. Folds for easy storage and wheels for easy portability. Clips to make rope length adjustments fast and easy. Materials: Steel frame. Dimensions: 86.5L x 7.5W x 20H; Weight: 90 lbs. read more

Stamina
$499.00

Stamina's AeroPiates Premier Studio gives you all the benefits of a studio Pilates workout at home, and adds a cardiovascular work...out, too. This reformer features a wider, trapezoid-shaped carriage, a head pillow for extra neck support, a stand, and a larger Free-Form Cardio Rebounder with more jump surface. read more

Stamina Products Inc
$899.00

Assembled dimensions: 94L x 23.25W x 15H inches Performs more than 100 Pilates exercises Heavy-duty steel and oak wood frame const...ruction Features free-form rebounder for low-impact workouts 4 elastic cords provide 4 different resistance levels Includes free Stamina AeroPilates Box and Pole Manufacturer's warranty included (see product guarantee) Stamina AeroPilates Pro XP556 Takes the traditional Pilates workout to the next level with added cardiovascular functionality Offers commercial-grade functionality but is affordable and sized for in-home use Rails are five inches longer than those of standard reformers to accommodate taller users Includes oversize, patented free-form cardio rebounder that measures 14 inches square for effective, low-impact cardio workouts Because it is elevated approximately 15 inches, the reformer allows for more advanced exercises Durable frame crafted from heavy-duty steel and oak-finished wood 300-lb. weight capacity Commercial-grade wheels ensure quiet, ultra-smooth carriage glide Performs more than 100 different Pilates exercises that will tone, shape, and stretch your entire body Offers four different levels of workout resistance thanks to four heavy-duty elastic cords Adjustable ropes, straps, hand grips, and three-position footbar are designed to fit any user Features an adjustable headrest and oversized high-density foam shoulder pads for additional comfort and support Includes AeroPilates Level 1 Workout DVD, AeroPilates 20-Minute Cardio Workout DVD and full-color workout wall chart to help you get started Please note that some assembly is required Manufacturer's warranty included: see complete details in the Product Guarantee area Stamina AeroPilates Box & Pole Information Accessories for use in conjunction with your Pilates reformer on intermediate and advanced exercises Measures 26L x 15W x 10H inches Designed to help support and stabilize your body, in addition to increasing your sense of poise and control Durable, padded box allows you to perform more complex exercises, resulting in greater flexibility and range of motion Extendable pole enables you to concentrate on single-leg exercises without losing your balance Includes box, strap, pole and video with complete instructions on how to use these items Solid wood construction with a padded, black vinyl upholstered cover for added comfort Box features handles on both ends for easy portability No assembly is required Manufacturer's warranty included: see complete details in the Product Guarantee area About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior servi read more

Stamina Products, Inc
$29.99

PLEASE NOTE: drugstore.com does not currently ship this product to Missouri residents. Orders for this product with a ship-to addr...ess located in Missouri will not be processed and customers will be contacted by drugstore.com Customer Care regarding cancellation. Welcome to the world of AeroPilates--Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section read more

STOTT PILATES
$16.29

Formerly called "Ultimate Balance DVD". Challenge your balance, stabilization and control with this intermediate to advanced level... workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection. The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine - and we incorporate the Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout. Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous workout - great for athletic enhancement. WORKOUT LEVEL: Advanced (Level 5 of 5), - LANGUAGE TRACKS: English, REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work, NUMBER OF EXERCISES: 32, WORKOUT TIME: 42 min, DVD LENGTH: 98 min, Closed captioning. read more

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