I love trail mix.
Sometimes we crave a snack in between meal times, and snacking can be healthy–if done right.
Swim, climb, row or bike — anything to take it easy on those achy joints. Finding exercises for bad knees or ankles should not be a challenge, and these options will provide you with a good cardiovascular workout that avoids straining the joints.
That delicious salad dressing may be adding undesired calories to your diet.
Get in shape in the pool, whether you just keep swimming or make waves of your own.
We all know the saying: when we’ve got lemons, we’re supposed to make, well, lemonade. But lately, since I’ve started looking for less expensive, more environmentally friendly ways to look and feel better, I’ve realized that people have been using the fruit to do just that for centuries.
We all survived the low-carb mania that swept the country a few years back, but lately it looks as if the pendulum may be swinging back.
It's crucial to have productive rest days when practicing an effective fitness regimen–but what does that really mean?
Kiss morning breath goodbye with this simple guide.
While knuckle-cracking is the ultimate bad-ass symbol, it may spell trouble for your health.