4-Week Fast Walking Plan: Endurance Walk

by Michele Stanten
Photograph: iStock

Endurance Walk
Duration, not speed, is the focus of this workout during the first week. In weeks 2 and 3, you speed up to a brisk pace (7 RPE) for 10 minutes. And in week 4, you’ll increase the brisk bout to 15 minutes. You can do these brisk bouts at any point during the workout after you’ve warmed up.

Next: Hill Walk

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