4-Week Fast Walking Plan: Interval Walk 2

by Michele Stanten
Photograph: iStock

Interval Walk 2
This walk challenges your body a little more than Interval Walk 1 by increasing the fast walking interval while decreasing the recovery interval.

Next: Endurance Walk

Want the latest beauty, fashion and lifestyle tips? Click here to sign up for our fabulous weekly newsletter!

What’s your reaction?

Comments

Post new comment

Click to add a comment