Your breath isn’t the only thing that will be taken away at SHA Wellness Clinic in Valencia, Spain, which overlooks the Mediterranean Sea. You’re likely to lose some pounds along the way, too. SHA is completely dedicated to the macrobiotic diet, which is based on grains and locally sourced vegetables with limited use of animal products. Chef Pablo Montoro, of the famed El Bulli restaurant in Spain, created the menu to help you achieve your ideal weight. SHA also offers a range of general and specialized wellness programs. The combination of a good diet and natural therapies at SHA is intended to lengthen your health and well-being (rooms starting at 200€ per night, or about $277; shawellnessclinic.com).

Learn the tools you need to keep weight off at this Marina Del Ray, CA-based resort. Choose between three boot camp levels to get you in shape at your own pace. Rigorous 7 a.m. to 7 p.m. regimens include training and allocated healthy meal times. At Live in Fitness Enterprise, you’ll also learn how to shop and prepare nutritious meals so you don’t gain back the inches you sweat off upon returning home (packages starting at $1,887; liveinfitness.com).

Now you can be a big loser, too—a weight loss loser that is!. Over the course of a week at Fitness Ridge, the home away from home for The Biggest Loser contestants, you'll participate in a specially designed fitness and exercise schedule that includes activities such as hiking, water aerobics and kickboxing. Plus, you'll also enjoy tasty nutritious meals and learn how to create them at home afterward. Fitness Ridge has two locations, one in Ivins, Utah and the other in Malibu, CA (packages starting at $1,695; biggestloserrestort.com).

Develop a lifetime of healthy habits in one week at Rancho La Puerto in Tecate, Baja California, Mexico. First, choose the week you’d like to visit based on the spa’s varying schedule. Then, build your daily agenda from an array of options like yoga, martial arts, golf and how-to discussions about amping up your sex life. You’re bound to lose weight if you jam-pack your schedule, but if you just want to kick back, you can do that, too. No sweat! The modern-day fitness spa was voted “World’s Best Destination Spa” two years in a row by Travel+Leisure magazine (packages starting at $2,985; rancholapuerta.com).

Get one-on-one attention in the lap of luxury at NuBeginnings. Each trainer is assigned to only three people at a time and will work with you to change your relationship with food for the better—average weight loss among guests is 10 pounds. After you return home, a NuBeginnings staff member will continue to check in with you by phone for as long as you’d like (packages starting at £2,495—about $3,431; nubeginningsfrance.com).

Relax, lose weight and feel great at The Oaks at Ojai in Ojai, California. Stay for at least two nights, and enjoy invigorating activities—including a variety of 15 fitness classes—three meals a day (plus snacks and beverages), complete use of resort facilities and informative evening programs (packages starting at $199; oaksspa.com).

Concentrate on you at Shane Diet Resorts in Ellenville, NY, where you’re in the company of non-judgmental folk who are there for the same reason you are: to lose weight. Join in on the many activities they offer or opt-out when you want to relax. A typical day at the lax resort consists of a roster of fun fitness and skill-building activities, three meals a day and access to world-class facilities overlooking beautiful scenery (packages starting at $1,475; shanedietresorts.com).

When it comes to diet and exercise, do you tend to give in when given the option to opt-out? The Ranch at Live Oak Malibu eliminates that risk. This results-oriented weight-loss program offers a strict, daily group routine that focuses on low-impact, moderate-intensity activity rather than short bursts of intense activity. You’ll spend four to five hours a day hiking, doing yoga, strengthening your core and lifting weights. Your hard work pays off in the afternoon when you’re treated to a private massage and scheduled nap (packages starting at $5,600; theranchmalibu.com).

For an exotic retreat, head to Anamaya in Montazuma, Costa Rica where you'll be surrounded by rainforests and incredible ocean views. The holistic resort offers a variety of retreats, including a cleansing and detox focused stay. Meals are included and feature organic foods with raw, vegan and gluten-free options (packages starting at $1,045; anamayaresort.com).

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