Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
We've all been sucked into a white elephant exchange at one point or another, going home with a useless gag gift. But wouldn't it be great if the pool was stacked with things you'd actually want to keep? Luckily, we've rounded up a few options that are cute, quirky, and all less than $30.
Digital designer Melissa Alam runs her very own creative marketing agency and is also the brains behind Femme & Fortune. Her work focuses on empowering women through branding, web design, and online strategy, and she's proof that digital dreams can come true!
If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.
Although the most noticeable side effect--and a big reason why many women stop taking the pill--is an increased chance of becoming pregnant, other changes in your body can occur after you stop taking birth control. Luckily, most of the symptoms are mild and last only a few months as your system adjusts and resumes its own production of hormones. Here's what you can expect after you stop taking the pill.
This year, flatter the new homeowner in your life with a darling gift. Nothing says, "Happy Holidays" quite like a polka-dotted tea kettle or a sparkly set of monogrammed champagne flutes. These are our top picks for the housewarming gifts that will make her welcome home so much sweeter.
Being truly organized extends far beyond keeping a tidy workspace or home. It's about keeping your life in order, from your schedule to your chores to your thoughts and beyond. Sound like an overwhelming task? Consider the benefits: While getting yourself into a habit of being organized requires an investment of time and energy, once you're in a groove you'll reap huge rewards, including less stress, more efficiency, a sharper mind, and the knowledge that when you want to find something, you'll know exactly where it is. If you're ready to join the ranks of highly organized people, adopt the following eight habits.
If you wear your feminist ideals on your sleeve, maybe it's time to take it to the next level. These feminist tattoos are the perfect way to say, "I am woman, hear me roar."
Overcome those in-between-meal cravings with tasty snacks -- all under 100 calories.