How many times have we all heard the expression “you are what you eat?" When it comes to reaching our fitness goals, this is definitely a principle to live by. Loading up on carbs, consuming fatty foods, and not minding the caloric content of food can lead to disastrous results as far as our weight is concerned.
The same principle applies when it comes to the foods we eat and the quality of your skin. You might be surprised at how loading up on a lot of fruits and vegetables can do wonders for your epidermis.
The problem is that we live in a world where everybody seems to be looking for that quick fix. Rather than thinking about the natural methods we can use to improve the quality of our skin, many of us look for answers on the shelves of drugstores and department stores. We look for creams that help prevent wrinkles, lotions that make our skin smooth, and “miracle” pills that will make us instantly youthful looking and beautiful.
But if you really want to have better looking skin, the best way to get it is the old-fashioned way: by feeding your skin with delicious and healthy foods that retain that youthful glow. Aside from giving you a lot of other healthy benefits, consuming these foods will help your skin remain luminous, elastic, smooth to the touch, and healthy.
This rich tropical fruit is filled with vitamins C and E, which work well toward fighting the effects of skin aging.
Although avocados are high in fat, the type of fat they have is monounsaturated. This means that they’re loaded with omega-3 fatty acids that help improve the quality of our skin.
Blueberries, black currants, raspberries, cranberries, and strawberries are all beneficial for our skin. Even better are the exotic Acai berries, which come from the Amazon forests in Brazil.
Acai berries have the most potent antioxidant content of any fruit in the world, which is why they’ve been called a super food. When we load up on foods that are rich in antioxidants, we neutralize the free radicals in our body, the culprits behind premature skin aging and cell damage.
Berries are also a great source of vitamins C and E, riboflavin, and fibers. More importantly, these tiny fruits have a natural ingredient that helps the body manufacture collagen, which makes the skin supple and smooth. Not bad for such a tiny fruit.
3. Dark Chocolate
Surprisingly enough, dark chocolate has a high antioxidant content that helps improve the flow of blood to the skin. It also gets rid of the rough feel our skin sometimes gets, while at the same time protecting it from sun damage.
4. Green Tea
Green tea is the one food items on our list that’s also considered one of the ultimate healthful drinks; it’s even better for our skin than water. It’s used as a natural remedy for acne and is a potent antioxidant. If you drink green tea regularly, you’ll get the daily dose of vitamins C, D, and K that your body needs. So ditch the caffeine and substitute it with a cup or two of green tea.
5. Mackerel, Salmon, Sardines, and Fresh Tuna
All of these fish variants are on the oily side. But don’t think that just because they’re oily, they won’t contribute to the health of your skin. These types of fish all contain the healthy and essential omega-3 oils.
Omega-3s improve the health of our skin by decreasing the chances of it clogging up and improving its elasticity. Aside from improving the general quality of our skin, omega-3s also make for suppler and younger-looking.
Although they’re popular aphrodisiacs, oysters are also an excellent source of zinc, which helps to renew and revitalize the skin, while also assisting with the production of collagen.
7. Pomegranate Fruits and Pomegranate Juice
Just like acai berries, pomegranate is also considered a super food because of its high antioxidant content. Whether you enjoy it in pure-juice form or just eat the fruit itself, this delicious fruit helps to prevent the appearance of varicose veins. The anthocyanins in pomegranates help strengthen the walls of the tiny blood vessels, which in turn supply the skin with the nutrients that it needs.
There’s a reason Popeye made spinach his power veggie. It’s rich in alpha lipoic acid and lutein, two compounds that help slow down the aging of skin and have anti-inflammatory benefits.
Tomatoes are a great source of lycopene, which works as an antioxidant and prevents the occurrence of certain cancers.
Just like fish oils, walnuts are rich in omega-3 fatty acids. Not only will they improve the smoothness of your skin, but they’ll also make your body better able to battle inflammatory diseases.
Fill your grocery cart with these delicious foods the next time you go shopping and watch nature work wonders on your skin.
Originally published on Skin Care Beauty Zone