#Health & Fitness
Live by the Rule of Awesome with Fitness Expert Andrea Marcellus
by Caroline Harris
Holiday parties bring an onslaught of calorie-rich items from spiked cider to Christmas cookies. Weight gain may seem inevitable. Fitness expert Andrea Marcellus is here to tell you that’s not the case.
“You can actually improve your health and fitness during the holiday season,” says Marcellus.
We live in a culture of juice cleanses and fad diets. But an extreme weight loss plan can be counter-productive or even costly. Andrea has worked as a life strategist for 26 years and has seen hundreds of clients. She knows what works. “I have never seen anyone do a restrictive diet or a grueling workout regimen and maintain it beyond the actual program,” Marcellus says. “That’s why I have a lifestyle methodology of daily goals and principles that you apply to your life.”
Marcellus articulates her philosophy in her new book, The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life. Her methodology includes throwing out unsustainable fitness plans. Instead, she encourages readers to love themselves and learn what strategies work with their lives. Her book is customized, personalized and interactive. Readers make small tweaks to their lifestyles to see the sustainable results they desire.
Her insights might surprise readers. The personal trainer says yes to wine, cookies and cakes — as long as they’re awesome. “I believe in the rule of awesome,” she says. “If it’s not awesome, don’t do it.” Instead of cutting out carbs, Marcellus believes in balance and moderation. She holds out for the fabulous brownie or the wine she really likes.
Many people set resolutions at the start of a new year. Instead of creating a couple lofty goals at the beginning of January, she encourages readers to pick one positive habit for every month of the year. Examples include taking the stairs every day or drinking more water. “By the end of 2020, you will have improved your life in 12 sustainable ways,” Marcellus says.
Definitely pick up Marcellus’ book to absorb these amazing fit life tips in depth. Lucky for us, she also shared some products she swears by to live a healthier, more balanced life. They’re all on Amazon so you can begin living your best life in two days if you’re a Prime member!
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