Step 1: Rear Lunge to Kick

1 / 10
VIEW ALLWorks legs, butt, and core
With feet at hip width and hands clasped, lunge back with right leg so left thigh is parallel to floor and knee is aligned directly over ankle.
Photo: Andrew Southam
Step 2: Rear Lunge to Kick

2 / 10
VIEW ALLWorks legs, butt, and core
Rise up onto left leg as you extend left arm forward and swing right leg up to meet your hand. Repeat for 30 seconds; switch sides.
Photo: Andrew Southam
Step 1: Plie Series

3 / 10
VIEW ALLWorks legs and butt
Stand with your feet wider than shoulders, toes turned out, and hands resting on hips.
Photo: Andrew Southam
Step 2: Plie Series

4 / 10
VIEW ALLWorks legs and butt
Lower into a plie, then rise up. Do 15 reps, then hold at lowest point for two counts and do 15 pulses, rising and lowering a couple of inches.
Step 1: Bench Dip

5 / 10
VIEW ALLWorks triceps
Sit on the edge of a chair and grip the front on either side of your hips. Straighten arms and shift hips off chair. Walk feet forward so knees are aligned over ankles.
Photo: Andrew Southam
Step 2: Bench Dip

6 / 10
VIEW ALLWorks triceps
Keeping your shoulders down (no hunching!) and your hips close to the chair, bend elbows directly behind you and lower hips toward the floor. Stop when elbows are bent 90 degrees and press up. Repeat for 1 minute.
Photo: Andrew Southam
Step 1: Tripod Push

7 / 10
VIEW ALLWorks core, shoulders, triceps, and butt
Get in push-up position with hands slightly wider than shoulders, knees on floor, and lower legs lifted. Keeping your abs tight, lower chest toward the floor.
Photo: Andrew Southam
Step 2: Tripod Push

8 / 10
VIEW ALLWorks core, shoulders, triceps, and butt
Press up and extend right leg up to hip level, squeezing the right side of your glutes tight. Lower right knee to the floor and repeat the push-up, this time lifting left leg. Continue for 1 minute.
Photo: Andrew Southam
Step 1: Hip Lift

9 / 10
VIEW ALLWorks core
Lie on your back with arms at your sides, palms down and knees bent 90 degrees, feet on the floor. Keeping your knees bent, raise legs straight up.
Photo: Andrew Southam
Step 2: Hip Lift

10 / 10
VIEW ALLWorks core
Flex your feet and lift your hips, reaching heels toward the ceiling (knees stay bent). Tap toes to the floor and repeat for 1 minute.
Originally published on LHJ.com.
Photo: Andrew Southam