#Health & Fitness

Post-Workout Hacks: Freshen Up After A Midday Sweat Session

by Abby Gilman

Post-Workout Hacks: Freshen Up After A Midday Sweat Session
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Let’s be real: The main reasons we avoid working out are because we did our hair this morning or aren’t a fan of 8 a.m. showers. Lucky for you, we’ve done the legwork and found simple and quick ways to freshen up, which basically leaves zero excuses to skip a workout!



1 of 10 Image Credits: Nike

Wear Breathable Fabrics


The key to achieving post-workout freshness begins with what you wear while working out. Breathable fabrics that wick away water, like Nike Dri-Fit and Champion Double Dry, are great options to keep you cool and dry during your workout.

2 of 10 Image Credits: Sephora

Use a Fabric Hair Tie


Pull your hair back into a high bun or pony to keep it off your neck, which will help you stay cool and keep your hair from getting sweaty. Use a fabric hair tie to avoid kinks and creases.

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Bring a Towel


Avoid touching your face during and after working out, as the sweat and bacteria from your hands can clog pores and cause breakouts. Instead, bring a towel to blot away sweat.

Quick Cooling Trick

4 of 10 Image Credits: Amazon

Quick Cooling Trick


If you’re having trouble cooling down, run your wrists under cold water to lower your body temperature and curb sweating.

5 of 10 Image Credits: Crystal

Sweat-Proof Deodorant


Deodorant is essential to smelling fresh after a workout. Some deodorants, like Crystal Body Deodorant Stick, are strong enough to last through a workout. Dove’s Go Fresh is another favorite for its refreshing smell and staying power but might need to be reapplied post-workout for optimal strength. If you’re still sweating, swipe a bit of deodorant anywhere you have glands.

6 of 10 Image Credits: Amazon

Dry Shampoo


Even if you wore your hair up during your workout, it’s nearly impossible to stay dry. Blow-dry your hairline and the nape of your neck with hot air to wick away the moisture. Next, spray dry shampoo in short bursts on the roots and problem areas—but be careful not to apply too much!—and finger-comb through, fluffing out the excess. Finish by taming your tresses with a light argan oil, like this one by Josie Maran.

7 of 10 Image Credits: Amazon

Start Fresh


Use a facial wipe to cleanse your face before reapplying makeup. These wipes typically don’t require water and can dually be used as quick body cleansers.

8 of 10 Image Credits: Amazon

Pack a Quick-Fix Makeup Bag


Keep a makeup bag stocked with an eyelash curler, mascara, mineral powder, concealer and a brow pencil at work. After cleansing your face, apply a light concealer under eyes and over problem areas. Next, press on a mineral powder to counteract the redness from working out. Curl your lashes and apply a coat or two of mascara, and fix your brows where you’ve sweated them off. Avoid applying too much color to the face as you’ll be naturally flushed.

9 of 10 Image Credits: Amazon

Spritz On a Body Spray


Lightly spritz on a body spray or dab on an essential oil in a fresh scent. Try lavender for a calming effect. You’ll return to your day smelling fresh and feeling relaxed.

10 of 10 Image Credits: Amazon

Stash Oil-Blotting Sheets


Keep a stash of oil-blotting sheets in your purse or at your desk to absorb grease that may appear hours after your workout.