Fitness spas, wellness retreats, and other health-focused facilities cater to visitors who want to do more than just lie on a beach or tour museums; they offer the chance to renew health, psyche, and spirit.
There's still time to tone your midsection for bikini season. These poses will challenge and inspire you.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Try these 10 yoga poses to reduce stress, ease lower back pain, and rejuvenate your mind and body.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
Want to shape up, relieve stress, and get more energy? Then try these easy yoga poses, perfect for beginners. Do them in order for an amazing total body workout.
It's a nasty habit that for some people, never bites the bullet.
We've got the perfect gift ideas for the camper, hiker, or climber in your life—all without sacrificing style or function.
Liquid calories slip by so easily, it's almost hard to take them seriously. But alas, all those super-sized beverages and high fructose corn syrup concoctions have contributed, quite stealthily, to our obesity epidemic.
Your dentist scolds you annually about your poor flossing habits... but do you really need to floss every day? We're setting the record straight on how bad it really is to forgo flossing every night.