Gain flexibility, tone your calves or increase core muscle strength -- you decide. Choose from these five workouts to shape your body the way you want.
It's a nasty habit that for some people, never bites the bullet.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
Old wives' tales are little more than super-circulated rumors. Never proven to be true, they're sayings and adages that generations of women have passed down to one another regarding family health (eating carrots improves your vision), safe parenting (wait an hour after eating before swimming), and--most popularly--pregnancy. Whether you're trying to guess your own baby's gender or looking for shower games for a friend, read on for the top ways women have guessed whether it'll be a boy or a girl.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Vicks VapoRub is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness. But did you know it can way more than that?
Try doing these 10 simple yoga poses during your favorite TV shows. They'll increase your flexibility and get your blood flowing.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
Your favorite piece of anatomy acts up every now and then, but do you know what to do when things don't seem normal? We consulted the experts to get the ultimate lowdown.
Dates always seem to be eating something or drinking something or watching something with your partner, but what can you do if you want to get off the couch? Well, lots of things. Here are 30 date ideas for getting you and your partner up and moving in any season.