You know what they say: Teach a woman how to give her guy a massage and she can show him how to do the same for her. (Okay, no one says that. But it's true!) Learn these basic massage techniques for a relaxing, stress-relieving massage.
Ever catch a whiff of something that's not actually there? Our brains naturally retain scent memories, but sometimes these phantom smells, or phantosmia, can be signs of serious health problems.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
If you're struggling with PCOS, you're not alone.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Kendall Jenner's dancing debut in the Vogue Espana advertisement was less than impressive. Here's who they should have picked instead.
Try doing these 10 simple yoga poses during your favorite TV shows. They'll increase your flexibility and get your blood flowing.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees, can lie solely in the quality of their mat. Whatever the concern, from extra-sticky surfaces to eco-friendly materials, here are the best yoga mats to meet your needs.
Dates always seem to be eating something or drinking something or watching something with your partner, but what can you do if you want to get off the couch? Well, lots of things. Here are 30 date ideas for getting you and your partner up and moving in any season.