Gain flexibility, tone your calves or increase core muscle strength -- you decide. Choose from these five workouts to shape your body the way you want.
As if periods weren't bad enough with the bleeding and cramps, now your vagina is sweating, too. Annoying, yes--but is it normal?
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Some of us just always have to have something in our mouths--whether it's gum, a toothpick, a straw, a cigarette, whatever--to keep our mouths occupied.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
Before making a trip to the doctor's office when you're feeling sick, grab a mirror and sneak a peek of your tongue. Its color, texture and overall appearance may be an indicator of what's going on with your health.
Give your back some definition with this strengthening workout.
We've got the perfect gift ideas for the camper, hiker, or climber in your life—all without sacrificing style or function.
If you're sexually active, it's good to have condoms on hand when you need them. Some people may keep condoms in their wallet or even in their shoe. Although you're making the smart choice in wanting to practice safe sex, you also need to be aware of the best and worst places to keep your condoms.
Oh, cell regeneration. It's something your body does discreetly, and you may not know much about it.