Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
These 10 easy yoga stretches will keep you alert during the workday and help release stress before you head home.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
Going to the gym while your on your period can be rough, but worrying about your tamponing leaking mid-workout just makes it worse. We asked the doctor if this is normal and if there's anything we can do to prevent it.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Although the most noticeable side effect--and a big reason why many women stop taking the pill--is an increased chance of becoming pregnant, other changes in your body can occur after you stop taking birth control. Luckily, most of the symptoms are mild and last only a few months as your system adjusts and resumes its own production of hormones. Here's what you can expect after you stop taking the pill.
Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees, can lie solely in the quality of their mat. Whatever the concern, from extra-sticky surfaces to eco-friendly materials, here are the best yoga mats to meet your needs.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
Sometimes a Big Mac spells big trouble for your body!
Nothing motivates fitness fashionistas to hit the gym more than the ultimate butt-shaping and body-slimming leggings. You'll feel better, look hotter, and ultimately work out harder. Gym style envy will hit an all-time high during your next yoga, spin, or barre class with these athletic styles. Do you want edgy black mesh or bright bold prints? Either way, we've got you covered.