Your favorite piece of anatomy acts up every now and then, but do you know what to do when things don't seem normal? We consulted the experts to get the ultimate lowdown.
A focus on standing positions help work toward better alignment with this form of yoga.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Oh, cell regeneration. It's something your body does discreetly, and you may not know much about it.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
So do people who forgo meat then temporarily lose their ability to digest it, or is that just a myth?
These 10 easy yoga stretches will keep you alert during the workday and help release stress before you head home.
We've got the perfect gift ideas for the camper, hiker, or climber in your life—all without sacrificing style or function.
Before making a trip to the doctor's office when you're feeling sick, grab a mirror and sneak a peek of your tongue. Its color, texture and overall appearance may be an indicator of what's going on with your health.
Being a college student is basically synonymous with being broke. But never fear, young academics, as plenty of big shopping names and brands are keeping you in mind when it comes to special discounts!