What's really in your breakfast cereal?
Dubbed nature's appetite supressant, this brain chemical can help you trim down your waistline.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Build your core strength with a few simple exercises that will tighten and tone.
Try these 10 yoga poses to reduce stress, ease lower back pain, and rejuvenate your mind and body.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
So you've gone and injured yourself--again. If you're like most people, your medicine cabinet is full of bandages, gauze, tape, and various injury treatments that you probably don't even remember buying. Which to use? It might seem like it doesn't matter, but it does. By choosing the right one for every scratch and scrape, you can vastly increase your comfort and even speed your healing. And if none of these seem like enough to handle your injury, you might want to consider getting to a hospital.
Give your back some definition with this strengthening workout.