Humidity causes all kinds of unwanted physical effects on the body. From frizzy hair to dilated blood vessels, it's important to protect yourself when the weather gets warm and moisture levels rise.
Try doing these 10 simple yoga poses during your favorite TV shows. They'll increase your flexibility and get your blood flowing.
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
Nature gave you a little extra on the inside.
We're partway through the month, and New Year's resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won't need any extra inspiration for reaching your fitness goals.
Gain flexibility, tone your calves or increase core muscle strength -- you decide. Choose from these five workouts to shape your body the way you want.
If you're sexually active, it's good to have condoms on hand when you need them. Some people may keep condoms in their wallet or even in their shoe. Although you're making the smart choice in wanting to practice safe sex, you also need to be aware of the best and worst places to keep your condoms.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
It's time to start incorporating this ancient golden spice into your diet.
Try these 10 yoga poses to reduce stress, ease lower back pain, and rejuvenate your mind and body.