Toddler’s can be the most finicky little people when it comes to just about anything; especially when it comes to eating! Parent’s are always trying to find fun, innovative ways of introducing new foods to the family menu. In this article I will be providing a few fun tips for letting your kids be the kitchen “Sous Chef” so to speak.
I’ve found that introducing new vegetables, colors and just about anything that doesn’t resemble a piece of chicken or slice of pizza is the most difficult task when trying to get my toddler to eat new things. A new game we’ve started together is—
The Calendar/Alphabet Game
Make a large calendar for the month and for each day have your children write a different letter of the alphabet on the calendar. For example, Monday “B”, Tuesday “M” etc ... On Monday you and your children choose a new fruit, vegetable, dairy or grain that starts with the letter “B” to incorporate in the meals and snacks for that day. There is no limit to the many ways that the new foods can be added either. If you choose Broccoli for the new vegetable, liven it up a bit … have it as a snack, cold with their favorite dip or chopped up in a homemade cheese omelette for breakfast. Our favorite so far is “Y”, we made the best mixed fresh fruit and low-fat yogurt parfait with granola for dessert which followed our Yellow Squash Lasagna. It is very important to have your children involved in the prep work for each of the meals/snacks. It gives them a chance to connect with the food and learn to be creative. They’ll feel a sense of accomplishment when they finally sit down to enjoy the food that they never thought that would!
I’m a stay at home mom so my kids are almost always at home with me. to break the ongoing cabin fever that plagues young kids I try to implement atmosphere changes as frequently as possible, which leads me to my next tip—
The Color Wheel Picnic
This can be done as often as your schedule allows and it really is a lot of fun! On the same calendar that you use for the calendar game, put a star on a few days a month that you’d like to have a picnic, whether it is at the neighborhood park, your backyard, or in your family room on a rainy day. Now have your child pick their three to five favorite colors for that day. Write down the colors and together go into your refrigerator and/or pantry. Find fruits, snacks, fresh vegetables, cheese/dairy and whole grains that match those colors and pack them into your picnic basket, have fun with your kids sampling all of the fun and colorful foods. Remember to bring a camera to document all of the colors that you’ve created with the food and take pictures to pin to your calendar so that you can remember just how yummy it all was!
Along with creating fun and healthy meals with your kids, getting in enough physical activity is essential to their growth and what better way to connect eating healthy with staying fit. My next tip shows you how to help your toddler burn off some energy while getting your daily exercise in as well. I recommend spending at least thirty to forty-five minutes per day of physical activity—
The Final Countdown
Who doesn’t know the saying “no pain no gain”? Well, who says you can’t have fun too? Countdown consists of combining a little math with a little exercise. Before starting remember, stretching is always important so do a few minutes of leg and body stretches with your children. Now, choose a number from one to five, for instance your child chooses the number “four”.. start off with doing four sets of four sit ups together. Remember to have them count along with you that would have been a total of 16 sit ups. When finished have them choose another number, “five” now do five sets of five jumping jacks, twenty-five in all. Once you’ve finished all numbers one to five reward yourselves with a nice cold smoothie or your favorite treat!
These are just a few, fun, nutritious, and healthy tips to share with your children. Keep an eye out for more fun topics to come very soon!