Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
New Year's Resolutions sound good in theory, but putting them into practice can seem daunting. Between work, friends, and dating, how's a girl supposed to think of herself? Accomplish your wellness goals this year thanks to these supportive and stylish fitness trackers.
Want to shape up, relieve stress, and get more energy? Then try these easy yoga poses, perfect for beginners. Do them in order for an amazing total body workout.
Going to the gym while your on your period can be rough, but worrying about your tamponing leaking mid-workout just makes it worse. We asked the doctor if this is normal and if there's anything we can do to prevent it.
Ditch your boring sandwich or salad, and try a healthy lunch bowl that is filling, balanced, and nutritious instead. Lunch bowls are quick and simple to make--no recipe is required. Simply use your imagination to combine hearty ingredients into a bowl.
If you're like us, your summer is probably jam packed with outdoor activities. From jogging, swimming, golfing, or simply walking, chances are you're going to sweat. And with skin care, cancer, and anti-aging on everyone's minds you need a sunscreen, a water-resistant sport sunscreen, to handle the summer sun. Luckily you have us, and we've scoured the interwebs, read the reviews and found you the tried-and-true best sport sunscreens.
Vicks VapoRub is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness. But did you know it can way more than that?
Your favorite piece of anatomy acts up every now and then, but do you know what to do when things don't seem normal? We consulted the experts to get the ultimate lowdown.
There's nothing worse than walking into a furniture store, falling in love with a piece, and then coming down with a severe case of sticker shock. Luckily, IKEA offers stylish pieces that are readily available on a budget and can serve as foundations for your own stylish versions of pricier pieces. Check out our favorite IKEA hacks from around the web to inspire your next home improvement project.