#Love & Sex

These Are the Best Ben Wa Balls and Kegel Exercisers to Strengthen Your Pelvic Floor (and Improve Your Sex Life!)

by Daniela Galvez

These Are the Best Ben Wa Balls and Kegel Exercisers to Strengthen Your Pelvic Floor (and Improve Your Sex Life!)
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Calling all Fifty Shades of Grey fans! In the second film adaptation of the E.L. James erotic novel, you may recall a scene where Christian Grey asks Ana to wear Ben Wa balls to his parents’ charity masquerade ball. With the help of the BDSM-loving billionaire, Ana inserts the vaginal balls for a night packed with discreet stimulation. Not surprisingly, soon after becoming an international phenomenon, the film inspired many women to incorporate these weighted balls into their own love lives.


So, what are Ben Wa balls, you ask? While they go by many names, including kegel balls, love eggs, and even Venus balls, Ben Wa Balls are quarter-sized, weighted balls that are designed to be inserted into the vagina to help strengthen the pelvic floor for sexual stimulation, bladder control and pregnancy recovery.



Like Ana, women use Ben Wa balls to tighten their kegel muscles for maximum pleasure. With regular use, you’ll intensify your toe-curling orgasm and increase sexual sensitivity. Of course, the internal workout also benefits new moms for a much different reason. With the muscles in the pelvic region weakening during and after pregnancy, some new moms experience urinary incontinence, uterine prolapse, and sexual discomfort. After childbirth, the pelvic spheres help strengthen those vaginal muscles to help treat these issues.


Whether you’re a new mom looking to show your pelvic floor some love following childbirth or just a gal looking for a naughty thrill, these affordable Ben Wa balls are worth checking out. So, how does one use Ben Wa balls, you may ask? From a remote control ball that spices up your night with your significant other to a kegel training set for beginners and experts alike, scroll through to see the best-rated Ben Wa balls for all your personal needs.


1 of 5 Image Credits: Lelo

LUNA Beads Noir


What Reviewers Are Saying:
Bought these for working on pelvic floor exercises. I’ve never had children just want to stay in shape. As soon as I put them in I started walking around and they definitely were sitting in the right spot because...I had to stop what I was doing for a while.

2 of 5 Image Credits: Lelo

Best Luxury:

Lelo LUNA Beads


What Reviewers Are Saying:
These beads make walking, working out at the gym and moving throughout the day a pleasure. I am relaxed AND working out my pelvic muscles. The surprising jolts of pleasure as the beads move are divine.

3 of 5 Image Credits: Babeland

Best Vibrating:

Je Joue Ami Kegel Balls


What Reviewers Are Saying:
I bought these not really knowing what to expect. I thought, self, you're in your thirties and you need to keep things tight! And you know what? These WILL help keep those muscles tight, and make it so I don't pee when I laugh and make my orgasms stronger.

4 of 5 Image Credits: Amazon

Best Value Pack:

Kegel Exerciser with APP & Vibration


What Reviewers Are Saying:
This makes kegel exercises WAY more fun. Definitely a thousand times better than normal kegel weights. At first I thought the games were a bit childish, but now I find them cute and kind of addicting. I love the weight lifting game! The pelvic floor assessment is pretty cool to check your improvement.

5 of 5 Image Credits: Amazon

Best for Couple Play:

Intimate Rose Kegel Exercise Weights


What Reviewers Are Saying:
I am 32 years young and I wanted to get my pre-baby body back and found this amazing product. I can honestly say, I have never been so thrilled that I did. I used them just as instructed every night during my shower routine and in only 2 weeks I jumped from the lightest weight to the 4th heaviest weight.