Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours—which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
It's an unfortunate truth that most gym rats lament January due to the annual influx of newbies and their gym etiquette obliviousness. But don't let that deter or intimidate you from your goals, because we're here to help with these gym etiquette pointers.
Simply put, moving is the worst. Here are some tips and tricks for making your move a little easier.
This fermented tea has seen a surge in popularity in the last few years, and here's why.
The very first Super Bowl occurred in 1967; but until the 1990s it was mostly college marching bands and drill teams performing during the halftime show. Of course, recently it has been a who's who—including The Who—of performers that have graced the halftime stage for the big game. Here are some of the most memorable Super Bowl halftime performances ever.
Did you watch an episode of Netflix's Making a Murderer, become instantly hooked, binge-watch all 10 episodes, then call in sick for a week straight so you could independently investigate alternative suspects? Same. If you're having true-crime withdrawals, here are some more must-watch documentaries to start streaming today.
Celebrities have been a major part of pro wrestling since Cyndi Lauper and Mr. T appeared on the first World Wrestling Entertainment (WWE) Wrestlemania I in 1985. From sharing the ring with Hulk Hogan in the World Championship Wrestling (WCW) to hitting John Cena with a chair at WWE's Summerslam, here are some of the most surprising and most famous celebrity moments to ever occur in pro wrestling.
If you've ever found yourself reminiscing about your favorite shows of yesteryear, wondering where those characters are today, you're not alone. Like the popular Twitter account @SeinfeldToday which imagines what Seinfeld would be like if it was still airing in 2015, I set out to imagine what Family Matters, Boy Meets World, and other popular TGIF shows would be like today.
Former professional boxer and kickboxer Holly Holm took Ronda Rousey to the mats November 15, shocking fans and Rousey alike. But who is she? Get to know Holm, the new UFC Bantamweight Champion.
Whether they're going gluten-free because they have celiac disease or are simply sensitive, it seems that everyone is avoiding gluten these days, even celebrities! A protein found in certain grains, including wheat, barley and rye, gluten can be tough to cut out entirely, but doing so can have serious health benefits. Some say eliminating the protein can help with digestion, improve energy, alleviate sinus problems, and reduce inflammation.